What are healthy emotional boundaries and how to set them.
Category Archives: Counselling
How to keep kids and ourselves going
More thoughts on how to contain children’s anxiety and help ourselves cope with uncertainty.
Anxiety and what can help
How to stop thinking about the worst that can happen and worrying that it will happen. Finding calm, thinking it through and making a plan can help.
Uncertain and changing times
Finding a positive perspective to reduce anxiety. Resilience and action planning.