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Take Time to Talk – Online therapy for individuals and couples

Take Time to Talk – Online therapy for individuals and couples

Online and in-person relationship counselling in Surrey and beyond.

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Tag Archives: anxiety

How to keep kids and ourselves going

how to keep ourselves going

More thoughts on how to contain children’s anxiety and help ourselves cope with uncertainty.

Posted bytaketimetotalk1st July 202012th July 2020Posted inanxiety, Children, Young people, CounsellingTags:anxiety, behaviour, children, uncertaintyLeave a comment on How to keep kids and ourselves going

Anxiety and what can help

Anxiety and what can help

How to stop thinking about the worst that can happen and worrying that it will happen. Finding calm, thinking it through and making a plan can help.

Posted bytaketimetotalk25th June 202012th July 2020Posted inanxiety, CounsellingTags:anxietyLeave a comment on Anxiety and what can help

Uncertain and changing times

uncertain and changing times

Finding a positive perspective to reduce anxiety. Resilience and action planning.

Posted bytaketimetotalk19th June 202012th July 2020Posted inanxiety, CounsellingTags:anxiety, resilienceLeave a comment on Uncertain and changing times
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