Welcome to Take Time to Talk

Individual Therapy

Many people come to counselling as individuals to work on individual issues. Below, for example are just a few of the more common concerns that I can help you with:

  • Anxiety
  • Depression
  • Self-esteem / Self-worth
  • Guilt / Shame / Sadness
  • Anger / Confusion
  • Grief / Loss / Bereavement
  • Feeling Lost / Stuck

Every person who comes to individual therapy has their own unique situation that deserves careful exploration, at their own speed.

Illustration of Counselling room

Individual therapy can also give you space to address these feelings:

  • Not knowing what you want in life or from a relationship?
  • Wanting help for your relationship and your partner won’t participate?
  • You have suffered a loss or grief.
  • Some negative patterns seem to repeat in your life.
  • Feeling like you are being left behind whilst others around you move forward in life?
  • Worrying that you don’t know who you are anymore?
  • Knowing there are things you need to change but just can’t seem to get around to making those changes.
  • You have lost your sense of yourself.

My counselling provides you with care and compassion and helps you to build effective coping strategies, allowing you to feel more confident and content going forward.


When you are ready to begin your journey to knowing yourself better, get in touch and book your initial 15-minute telephone chat.

Get in touch

Please feel free to email me if you have any questions about supervision or about how counselling works, or to arrange an initial phone conversation. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help. I will endeavour to answer your query and contact you back within 24 hours.

Confidentiality: Client information is confidential and is not shared with anyone. However, in circumstances where someone's personal safety is deemed to be seriously at risk, there is an ethical and legal requirement to share information with appropriate professionals.

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